Great information you can put to use in your fitness program today!

"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2003


According to research conducted by Dr. Kenneth H Cooper,
10 minutes of JUMPING ROPE at 120 turns/minute producies the same cardiovascular benefits as:

  • Cycling 2 miles in 6 minutes
  • Tennis playing 2 sets
  • Running a 12 minute mile
  • Swimming 12 minutes
  • Jogging 30 minutes
  • Handball 20 minutes

Want more information on changing your life? Call Wendy at 902-838-4329