Wendy's Vita

Wellness = Exercise + Nutrition + Determination + You

While I dance I cannot judge, I cannot hate, I cannot separate myself from life. I can only be joyful and whole.

-- Hans Bos

WHY I GOT OUT OF BED THIS MORNING...

I believe we actively create ourselves each and every day and have the power to make each day bigger, better, more bountiful than all the days before. Our choices, our acceptance of personal responsibility, and our grace determine how we connect with others and
contribute to all. The power of our intention informs the shape of our lives. Today I choose wellness, vibrancy, joyfulness, generosity of spirit, wild abandon, contentment.

PROFESSIONAL FITNESS BACKGROUND


Fitness is a second career for Wendy and is enhanced by the training, skills and experiences from her background in clinical child psychology, neuropsychology and naturopathic health. With a clear and firm belief that a solid education provides the foundation upon which formidable practice is built, Wendy draws on her many years of university and professional training workshops to inform her fitness practice. With a hunger to continue her professional and personal growth Wendy challenges herself to keep her knowledge and skills at the leading edge of the wellness and fitness field.

Wendy is a Personal Trainer Specialist (PTS) certified through CanFitPro, and holds certifications as a Spin, Seniors Fitness, Jump Rope, Yoga, Yoga-On-The-Ball and Resist-A-Ball Trainer. Certified by Agatsu as a Kettlebell Coach, she is the only such designate in Prince Edward Island, and was one of the first Sprockids Instructors in PE certified by the Canadian Cycling Association. She owns the Jazzercise franchise for Prince Edward Island and offers Jazzercise classes in partnership with Atlantic Fitness East.

With so many continuing education opportunities in the fitness field, Wendy is fortunate to have received training from such notable sources as Reebok University, The Canadian Centre for Activity and Aging, Agatsu, Stott Pilates, YogaFit Training Systems Worldwide, The Jump Rope Institute, The Canadian Aquafitness Leaders Alliance, The C.H.E.K. Institute, and the  Arthritis Society of PEI, amongst others.

Wendy teaches a variety of classes in eastern PEI locations and offers workshops and presentations to the community and corporate sectors of the Island. Her first passion remains her strongest: Personal Training. Private Personal Training allows Wendy to provide services specifically tailored to the needs of individuals and small groups. She is comfortable and competent providing land-based fitness facility programming, aquatic/pool-based training, or home-based services.

 

 

 

 

So much fitness...so little time!

My Fitness Turn On's

  • Personal Training
  • Weight Training
  • Aquatic Personal Training
  • Kettlebell Training
  • Fitness Yoga
  • Meditation
  • Laughter
  • Jazzercise
  • Juniour Jazzercise
  • Yoga for Children & Youth
  • Fitness Education
  • Ai Chi
  • Jump Rope Training
  • Low/No Impact Training
  • Seniors Fitness Classes
  • Aquafitness
  • Breathwalk
  • Fusion Fitness
  • Ropes
  • Tai Chi
  • Barefoot Workouts

 





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